bobbie734's Journal, 05 September 2013

169.0 lb Lost so far: 6.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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624 kcal

Fat: 14.18g | Prot: 12.77g | Carb: 118.29g.   Breakfast: Glaceau Vitamin Water XXX Acai-Blueberry-Pomegranate. Lunch: Aquafina Water (16.9 oz). Dinner: Simply Orange 100% Pure Orange Juice, Roasted Potato, Barbecued Pork Spareribs with Sauce. Snacks/Other: Glaceau Vitamin Water Defense Raspberry Apple (c+zinc). more...

2169 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 15 minutes, Housework - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...