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miro69
Journal
05 Sep 13
miro69's Journal, 05 September 2013
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after running
9 km / hr
60 mins / 720 kcal
training plan: running until monday, then check list & workout
161.2 lb
Lost so far:
13.0 lb
.
Still to go:
17.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 September 2013:
1835 kcal
Fat: 54.90g | Prot: 103.29g | Carb: 226.69g.
Breakfast:
Wild Bean Cafe Instant Porridge, marks and spencers natural yoghurt with granola, Marks & Spencer Turkey, Egg Omelette or Scrambled Egg.
Lunch:
Tesco Honey Roast Ham & Egg Sandwich.
Snacks/Other:
Tesco Strawberries, Tesco Raspberries, Banana, Apples.
more...
2318 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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