Nephilim's Journal, 09 July 2020

239.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1731 kcal

Fat: 132.18g | Prot: 85.79g | Carb: 62.05g.   Breakfast: International Delight French Vanilla Coffee Creamer. Lunch:  Avocados , Great Value Shredded Mild Cheddar Cheese,  Egg. Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese,  Parmesan Cheese (Shredded) ,  Butter ,  Cooked Spaghetti Squash,  Pulled Pork. more...

2982 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...