Weigh In record (no journal entry) for 30 October 2010
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225.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2010:
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3488 kcal
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Fat: 173.69g | Prot: 124.53g | Carb: 368.18g.
Breakfast: Whey Protein Powder - Vanilla, Unsweetened Soy Milk, Quick Oatmeal (1 or 3 Minutes). Lunch: Caramel Apple Empanada, Baja Chalupa Chicken, Crunchy Taco, Nachos. Dinner: Sprite (Medium), French Fries (Large), Whopper Sandwich. more...
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losing 32.7 lb a week
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