Weigh In record (no journal entry) for 04 September 2013
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150.2 lb
Lost so far: 19.8 lb.
Still to go: 150.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2013:
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1338 kcal
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Fat: 38.28g | Prot: 54.82g | Carb: 196.16g.
Lunch: Bento Nouveau Vegetarian Futomaki Sushi, Blue C Sushi Inari. Dinner: Chicken Thigh (Skin Not Eaten), White Rice (Medium-Grain, Cooked) , Red Shell Japanese Miso Dressing, Mixed Salad Greens. Snacks/Other: Dormen's Japanese Rice Crackers, Aloha Gourmet Iso Peanut, Kroger Trail Mix Fruit & Nut Bar. more...
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2277 kcal
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Activities & Exercise:
Cardiac Rehab - 2 hours, Yard Work (gardening) - 40 minutes, Weight Training (moderate) - 13 minutes, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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bumbye's weight history
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