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Not awful, but not good. This weight this time around feels awfully heavy and gross. I want to run today, I hope I get around to that. Really need to be careful on the beer.
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125.2 lb
Lost so far: 23.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2013:
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1078 kcal
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Fat: 55.05g | Prot: 42.23g | Carb: 67.59g.
Breakfast: Crystal Light Energy Wild Strawberry Sugar Free. Lunch: Naked Juice Boosted 100% Juice Smoothie - Green Machine. Dinner: Nachos with Beef, Beans and Cheese, Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Bubba Burger Certified Angus Beef Burger. Snacks/Other: Oreo Chocolate Sandwich Cookies, Vodka. more...
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gaining 0.4 lb a week
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