makat's Journal, 04 September 2013

174.8 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1163 kcal

Fat: 54.88g | Prot: 59.90g | Carb: 118.53g.   Breakfast: Kraft All Natural Peanut Butter, Cocoa Powder (Unsweetened), Chiquita Banana, Milk (Nonfat). Lunch: Chiquita Banana, Kraft All Natural Peanut Butter, Cocoa Powder (Unsweetened), Milk (Nonfat). Dinner: Old El Paso Taco Seasoning Mix, Reduced Fat Sour Cream, No Name Medium Cheddar Shredded Cheese, Tostitos Multigrain Tortilla Chips, Lilydale Extra Lean Ground Turkey, Kraft Catalina Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...

2385 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 7 hours and 30 minutes, Desk Work - 7 hours and 50 minutes, Sleeping - 8 hours. more...