Weigh In record (no journal entry) for 30 October 2010
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258.8 lb
Lost so far: 0.6 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2010:
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2088 kcal
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Fat: 88.28g | Prot: 94.45g | Carb: 246.54g.
Breakfast: 100 Calorie Original English Muffin, Light Soft Spread, Egg Beaters - Original, Frozen Blueberries, Cheerios, 2% Fat Milk, V8 100% Vegetable Juice. Lunch: Classic Fruit Salad, Pork Sausage Patty or Link, V8 100% Vegetable Juice, Blueberry Pancakes. Dinner: 12" Hand Tossed Pepperoni Feast Pizza, Double Fiber Wheat Sliced Bread, American Salad Blend, Chicken or Turkey Salad. Snacks/Other: Chewy Bars - Oats & Chocolate, V8 100% Vegetable Juice. more...
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3032 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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