Weigh In record (no journal entry) for 04 September 2013
|
183.4 lb
Lost so far: 0 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 September 2013:
|
1533 kcal
|
Fat: 35.17g | Prot: 100.11g | Carb: 218.27g.
Breakfast: Smart Ones Smart Delights Raspberry Cheesecake Sundae, Bananas, Meijer Peach Nonfat Yogurt, Water, Peach. Lunch: Water, Kraft 100% Grated Parmesan Cheese, Cooked Green String Beans (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), weight watchers WeightWatchers Smart Ones Chicken Carbonara, Sensible Portions Garden Veggie Straws - Lightly Salted. Dinner: Water, Tyson Foods Grilled & Ready Chicken Breast Strips, Meijer Light Ranch Dressing, Athenos Feta Cheese, Carrots, Broccoli, Banana Pepper, Zucchini, Fresh Express Spinach Tender Lettuce Mix (Zip). Snacks/Other: Meijer Slender Selections Ice Cream Sandwich, Dannon Light & Fit Greek - Pineapple, Peaches, Who Knew who knew smart cookies. more...
|
|
2733 kcal
|
Activities & Exercise:
Standing - 30 minutes, Circuit Training - 25 minutes, Sitting - 6 hours, Housework - 1 hour, Shopping - 1 hour, Sleeping - 11 hours, Resting - 3 hours and 5 minutes, Driving - 1 hour. more...
|
losing 9.5 lb a week
|
|
Other Related Links
Members
|
Wonder Woman 1376's weight history
|