sushilovinfun's Journal, 04 September 2013

154.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

1458 kcal

Fat: 40.26g | Prot: 44.31g | Carb: 249.02g.   Breakfast: Mashed Potato, Avocados, Whole Wheat Bread, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Grape Tomatoes, Plums, Apples, Central Market Magic Pop, Lettuce Salad with Assorted Vegetables. Dinner: Beets, Frieda's Kabocha Squash. more...

3045 kcal

Activities & Exercise: Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sitting - 7 hours and 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 52 minutes, Resting - 6 hours and 8 minutes, Sleeping - 7 hours. more...