Pairdeuces's Journal, 04 September 2013

149.6 lb Lost so far: 5.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1405 kcal

Fat: 44.19g | Prot: 86.08g | Carb: 165.93g.   Breakfast: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Chocolate Chip Cookies (Soft Type) , Archer Farms Margherita Flatbread Pizza. Dinner: Pretzels, Boston Market Macaroni & Cheese, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade) , Vanilla Yogurt (Lowfat) . more...

2027 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...