Weigh In record (no journal entry) for 04 September 2013
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171.0 lb
Lost so far: 18.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2013:
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1177 kcal
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Fat: 23.77g | Prot: 47.39g | Carb: 172.35g.
Breakfast: Kellogg's 30g serving of kelloggs special k with 125 mls of green top milk, Tea with Milk and Sugar, Satsuma. Lunch: Asda chosen by you 36 in a pack. 2 asda chosen by you omega 3 fish fingers, Asda chosen by you thin roast beef, Weight Watchers weightwatchers chocolate and vanilla cones, Mashed Potato, Brown Gravy, Carrots (Frozen), slimfast 2 scoops of vanilla slimfast and 250 mls of green top milk.. Snacks/Other: Ryvita ryviita crackerbread, Tea with Milk and Sugar, caxtons caxtons pink n whites from home bargains., Cadbury's 1 cadbury chocolate mallow 20 in a pack from asda, Asda chosen by you 2 slices of asda chosen by you wafer thin ham., Walkers walkers quavers. more...
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2841 kcal
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Activities & Exercise:
Basketball - 10 minutes, Boxing - 15 minutes, Tennis - 30 minutes, Driving - 1 hour, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 5 minutes, Walking (slow) - 2/mph - 3 hours. more...
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losing 0.9 lb a week
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