4UJesus's Journal, 04 September 2013

day 3

Diet Calendar Entries for 04 September 2013:
462 kcal Fat: 23.38g | Prot: 20.37g | Carb: 45.76g.   Breakfast: Sliced Cooked Turkey, Coffee with Milk, Water (Bottled). Lunch: Coffee with Milk, Vanilla Ice Creams. Dinner: Tea with Milk, Coffee with Milk, Processed Cheese, Red Tomatoes. Snacks/Other: Baby Corn. more...
1731 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Standing - 1 hour, Shopping - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours. more...

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