SBarnard's Journal, 11 August 2014

184.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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862 kcal

Fat: 17.58g | Prot: 43.35g | Carb: 134.57g.   Lunch: Pepsi Pepsi (Can), Dempster's 100% Whole Wheat Bread, Red Tomatoes, Kirkland Signature Fully-Cooked Bacon, McCain Crinkle Cut Fries. Dinner: Green Giant Valley Selections Cheddar Pasta with Vegetables, Lilydale Chicken Breast Boneless Skinless. more...

2546 kcal

Activities & Exercise: Housework - 45 minutes, Walking (slow) - 2/mph - 31 minutes, Desk Work - 8 hours, Resting - 8 hours and 44 minutes, Sleeping - 6 hours. more...