Weigh In record (no journal entry) for 07 July 2020
|
245.0 lb
Lost so far: 30.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2020:
|
1605 kcal
|
Fat: 92.91g | Prot: 145.87g | Carb: 30.16g.
Breakfast: Egg (Whole), Kroger Pork Rinds, Best Foods Real Mayonnaise with Omega 3. Lunch: Member's Mark Extra Lean Smoked Turkey Breast, Galbani Mozzarella Cheese. Dinner: Babybel Mini Original Cheese, Member's Mark Mesquite Grilled Chicken Fillets. Snacks/Other: Great Value Half & Half, Advocare Arginine Extreme, Advocare Mass Impact, Advocare Spark Energy Drink (7g). more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
quez1's weight history
|