Weigh In record (no journal entry) for 29 October 2010
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244.0 lb
Lost so far: 11.0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2010:
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1563 kcal
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Fat: 104.50g | Prot: 75.58g | Carb: 69.91g.
Lunch: Side Salad, Chicken Wings. Dinner: Lettuce, Sour Cream, Fajita Vegetables, Black Beans, Guacamole, Cheese, Tomato Salsa. Snacks/Other: pino grigio, Roasted and Salted Cashews. more...
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3819 kcal
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Activities & Exercise:
Resting - 50 minutes, Sleeping - 8 hours, Standing - 1 hour, Sitting - 2 hours and 50 minutes, Desk Work - 9 hours, Shopping - 2 hours and 20 minutes. more...
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losing 0.7 lb a week
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