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Restart.... again
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230.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 September 2013:
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1989 kcal
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Fat: 97.88g | Prot: 71.40g | Carb: 211.96g.
Breakfast: Safeway Frozen Fruit Medley, Silk Pure Almond Milk - Original, ViSalus Vi-Shape Nutritional Shake Mix, Coffee. Lunch: Chili Con Carne with Beans, Macaroni or Pasta Salad with Shrimp. Dinner: Ultimate Caesar Salad, Meat Pie. Snacks/Other: Almonds, Coffee with Milk, Breyers French Vanilla Ice Cream, Chocolate Cupcake, Dad's Cookie Company Oatmeal Chocolate Chip Cookies, Planters Wholesome Nut Mix. more...
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gaining 0.4 lb a week
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