moose12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Sat 28th: 582 * 34%
fat: 14.78g
|
protein: 13.46g
|
carbs: 97.44g
- -
December 2013
Mon 2nd: 960 * 56%
fat: 23.89g
|
protein: 26.24g
|
carbs: 164.38g
- -
November 2013
Wed 13th: 885 * 52%
fat: 39.70g
|
protein: 45.12g
|
carbs: 90.48g
4283*  3398
Mon 11th: 104 * 6%
fat: 0.07g
|
protein: 18.43g
|
carbs: 6.14g
- -
October 2013
Mon 28th: 114 * 7%
fat: 0.07g
|
protein: 11.43g
|
carbs: 16.14g
- -
Fri 25th: 469 * 28%
fat: 29.05g
|
protein: 16.33g
|
carbs: 39.43g
- -
Thu 24th: 2024 * 119%
fat: 86.70g
|
protein: 96.11g
|
carbs: 221.30g
- -
Tue 22nd: 1359 * 80%
fat: 47.90g
|
protein: 48.23g
|
carbs: 182.51g
- -
Mon 21st: 1437 * 85%
fat: 60.73g
|
protein: 69.70g
|
carbs: 154.96g
- -
Thu 17th: 1162 * 53%
fat: 25.32g
|
protein: 23.82g
|
carbs: 193.29g
- -
Tue 15th: 416 * 19%
fat: 16.00g
|
protein: 23.99g
|
carbs: 47.58g
- -
September 2013
Mon 30th: 302 * 14%
fat: 6.05g
|
protein: 23.28g
|
carbs: 38.09g
- -
Tue 24th: 187 * 8%
fat: 4.89g
|
protein: 14.35g
|
carbs: 19.28g
- -
Mon 23rd: 513 * 23%
fat: 34.22g
|
protein: 11.31g
|
carbs: 44.10g
- -
Thu 19th: 197 * 9%
fat: 18.14g
|
protein: 5.85g
|
carbs: 6.28g
- -
Wed 18th: 1968 * 89%
fat: 93.05g
|
protein: 102.20g
|
carbs: 179.98g
- -
Tue 17th: 179 * 8%
fat: 4.45g
|
protein: 5.68g
|
carbs: 26.39g
- -
Mon 16th: 349 * 16%
fat: 13.45g
|
protein: 9.68g
|
carbs: 45.39g
- -
Fri 13th: 1010 * 46%
fat: 45.41g
|
protein: 37.39g
|
carbs: 112.70g
- -
Thu 12th: 1634 * 74%
fat: 72.92g
|
protein: 62.96g
|
carbs: 127.22g
- -

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