Weigh In record (no journal entry) for 03 September 2013
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272.0 lb
Lost so far: 37.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2013:
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1016 kcal
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Fat: 36.10g | Prot: 33.50g | Carb: 136.40g.
Lunch: Great Value Instant Chicken Flavored Ramen Noodles, Slim-Fast Shakes - Rich Chocolate Royale. Snacks/Other: Coca-Cola Diet Coke (Can). more...
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losing 21.0 lb a week
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Magick Mitch's weight history
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