Weigh In record (no journal entry) for 03 September 2013
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154.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2013:
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1316 kcal
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Fat: 104.52g | Prot: 78.97g | Carb: 15.97g.
Breakfast: Country Style Pork Sausage. Lunch: Cheddar Cheese, Low Salt Deli Sliced Ham. Dinner: Hellmann's Real Mayonnaise, Great Value Whole Dill Pickles, Tomatoes, Onions, Ground Beef (Cooked). Snacks/Other: Walnuts. more...
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losing 7.9 lb a week
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