annieinohio's Journal, 29 August 2013

BWW yesterday really messed me up! Ordered boneless wings without thinking that they were breaded. Ate 9 of them,with spicy garlic. Then, I looked up carb count.5.5 carbs per wing! The worst part is, I didn't enjoy them a lot because I thought that they were hotter than I liked!
Even the regular wings need to be checked for carbs.
Lesson learned!

Diet Calendar Entry for 29 August 2013:
2104 kcal Fat: 138.50g | Prot: 136.00g | Carb: 75.00g.   Breakfast: Atkins Advantage Mudslide Bar. Lunch: Kraft Natural Mozzarella String Cheese, Kroger Deli Thin Sliced Smoked Ham. Dinner: Buffalo Wild Wings Boneless Wings. Snacks/Other: Kraft Natural Mozzarella String Cheese. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



annieinohio's weight history


annieinohio's Recent Activity

annieinohio's Own Activity

No recent activity.

annieinohio's Buddies

No recent activity.

Atkins Recent Activity

syndi55 supported iluvred's Journal Entry.
jethoel recorded a Weigh In at 320.0 lb.
CatHerder commented on newnormal's Journal Entry.
Tara0908 recorded a Weigh In at 145.4 lb.
misskathie recorded a Weigh In at 174.0 lb.
YellowTrucker recorded a Weigh In at 313.4 lb.
r21420 recorded a Weigh In at 295.5 lb.
newnormal updated their Exercise Diary.