annieinohio's Journal, 29 August 2013

BWW yesterday really messed me up! Ordered boneless wings without thinking that they were breaded. Ate 9 of them,with spicy garlic. Then, I looked up carb count.5.5 carbs per wing! The worst part is, I didn't enjoy them a lot because I thought that they were hotter than I liked!
Even the regular wings need to be checked for carbs.
Lesson learned!

Diet Calendar Entry for 29 August 2013:
2104 kcal Fat: 138.50g | Prot: 136.00g | Carb: 75.00g.   Breakfast: Atkins Advantage Mudslide Bar. Lunch: Kroger Deli Thin Sliced Smoked Ham, Kraft Natural Mozzarella String Cheese. Dinner: Buffalo Wild Wings Boneless Wings. Snacks/Other: Kraft Natural Mozzarella String Cheese. more...
on diet Atkins  

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