annieinohio's Journal, 29 August 2013

BWW yesterday really messed me up! Ordered boneless wings without thinking that they were breaded. Ate 9 of them,with spicy garlic. Then, I looked up carb count.5.5 carbs per wing! The worst part is, I didn't enjoy them a lot because I thought that they were hotter than I liked!
Even the regular wings need to be checked for carbs.
Lesson learned!

Diet Calendar Entry for 29 August 2013:
2104 kcal Fat: 138.50g | Prot: 136.00g | Carb: 75.00g.   Breakfast: Atkins Advantage Mudslide Bar. Lunch: Kroger Deli Thin Sliced Smoked Ham, Kraft Natural Mozzarella String Cheese. Dinner: Buffalo Wild Wings Boneless Wings. Snacks/Other: Kraft Natural Mozzarella String Cheese. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



annieinohio's weight history


annieinohio's Recent Activity

annieinohio's Own Activity

annieinohio recorded a Journal Entry and a Weigh In at 151.5 lb.

annieinohio's Buddies

No recent activity.

Atkins Recent Activity

yfinley recorded a Weigh In at 212.6 lb.
Dessiree1959 recorded a Journal Entry.
RoseTampa supported LadyBea40's Journal Entry.
dreamcatcher10 recorded a Journal Entry.
Wishmeluck01 recorded a Journal Entry and a Weigh In at 238.0 lb.
flcountrygirl recorded a Weigh In at 177.0 lb.
Lovealark started a new forum topic - Down.
haleyn700 recorded a Weigh In at 280.2 lb.