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Really worked out and worked outside yesterday! Feeling it today, too! But I feel good!
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150.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2013:
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2533 kcal
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Fat: 101.89g | Prot: 78.19g | Carb: 315.33g.
Breakfast: Pepperidge Farm Jewish Rye Bread with Caraway Seeds, Smucker's Natural Chunky Peanut Butter, Jams and Preserves. Lunch: McDonald's Sweet Tea (Medium), McDonald's French Fries (Medium), McDonald's Filet-O-Fish. Dinner: Apple Pie (One Crust), Tuna Noodle Casserole with (Mushroom) Soup. more...
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2447 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Driving - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 2 hours and 15 minutes, Standing - 1 hour and 30 minutes. more...
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steady weight
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