tlgrossman's Journal, 03 September 2013

200.0 lb Lost so far: 12.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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1065 kcal

Fat: 52.35g | Prot: 17.47g | Carb: 135.53g.   Breakfast: Kroger Banana Nut Muffins, Orange Juice (Bottled or in a Carton, Canned). Lunch: Kozy Shack Original Rice Pudding, Oscar Mayer Lunchables Nachos Cheese Dip and Salsa. more...

2410 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...