c00persm0m's Journal, 03 September 2013

220.0 lb Lost so far: 41.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1260 kcal

Fat: 37.19g | Prot: 56.58g | Carb: 189.77g.   Breakfast: Sabra Roasted Red Pepper Hummus, Baby Carrots. Lunch: Sweet and Sour Chicken or Turkey, Sweet and Sour Chicken or Turkey. Dinner: Fiber One Raisin Bran Clusters, Fiber One Raisin Bran Clusters, Yoplait Greek 100 Yogurt - Strawberry, van de kamp's Van de Kamp's Fish Sticks, 44 ct. Snacks/Other: Jelly Belly Candy Corn, Planters Salted Peanuts (1 oz). more...

2626 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...