Weigh In record (no journal entry) for 03 September 2013
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201.2 lb
Lost so far: 8.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2013:
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1189 kcal
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Fat: 59.04g | Prot: 96.31g | Carb: 61.24g.
Lunch: Great Value Sesame Chicken, Tap Water, Golden Corral Steak House Fries, Golden Corral BBQ Pork, Cooked Carrots, Golden Corral Steamed Cauliflower, Golden Corral steamed broccoli, Golden Corral southern style cabbage. Dinner: Tap Water, Great Value Hamburger Patty, Butterball Sweet Onion Seasoned Turkey Burger. Snacks/Other: Tap Water. more...
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2844 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 33 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Desk Work - 1 hour, Shopping - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 4 minutes, Walking (slow) - 2/mph - 15 minutes. more...
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losing 9.8 lb a week
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