Weigh In record (no journal entry) for 03 September 2013
|
156.5 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2013:
|
827 kcal
|
Fat: 38.11g | Prot: 20.55g | Carb: 89.97g.
Breakfast: Café con Leche, Minitorta Coco, Azúcar, Yerba Mate. Lunch: Ensalada de Papas, Coca-Cola Coca-Cola Zero. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leandroonline's weight history
|