Weigh In record (no journal entry) for 29 October 2010
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136.7 lb
Lost so far: 20.8 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2010:
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811 kcal
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Fat: 50.16g | Prot: 77.29g | Carb: 12.38g.
Breakfast: boiled egg, heavy whipping cream, sugar free caramel syrup, coffee. Lunch: ranch dressing, side salad, cabbage, ground beef pattie. Snacks/Other: Pork Rinds. more...
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losing 5.6 lb a week
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trourke's weight history
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