Weigh In record (no journal entry) for 03 September 2013
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154.0 lb
Lost so far: 2.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2013:
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786 kcal
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Fat: 39.86g | Prot: 60.87g | Carb: 51.27g.
Breakfast: Light Cream, Coffee, Egg. Lunch: Gala Apples, Athenos Natural Crumbled Feta Cheese, Cashew Nuts, Trader Joe's Balsamic Glaze, Olive Oil, Mixed Salad Greens. Dinner: Foster Farms Boneless Skinless Chicken Breast Tenders. Snacks/Other: Ann's House of Nuts Roasted & Salted Soy Nuts. more...
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losing 0.3 lb a week
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