Weigh In record (no journal entry) for 03 September 2013
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151.4 lb
Lost so far: 39.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2013:
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1265 kcal
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Fat: 102.01g | Prot: 58.31g | Carb: 32.35g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: Jif Creamy Peanut Butter. Dinner: Valleydale Hot Dog Chili, Ball Park Beef Frank, Ketchup, Yellow Mustard, Hellmann's Real Mayonnaise, Barbecue Flavor Pork Skins. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. more...
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2468 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Kickboxing - 40 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 5 minutes. more...
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gaining 7.0 lb a week
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