Weigh In record (no journal entry) for 11 November 2012
|
331.0 lb
Lost so far: 0 lb.
Still to go: 166.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 11 November 2012:
|
487 kcal
|
Fat: 15.98g | Prot: 19.14g | Carb: 64.12g.
Lunch: pupmkin spice cream cheese, English Muffin, strawberry waffle, Greek 100 Yogurt - Black Cherry. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hpowderly19's weight history
|