Hpowderly19's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Fri 11th: 651 * 43%
fat: 39.49g
|
protein: 9.38g
|
carbs: 68.56g
- -
Thu 10th: 1724 * 115%
fat: 57.23g
|
protein: 178.60g
|
carbs: 113.68g
- -
Wed 9th: 1492 * 99%
fat: 50.63g
|
protein: 80.26g
|
carbs: 178.77g
- -
Tue 8th: 1483 * 99%
fat: 49.58g
|
protein: 71.75g
|
carbs: 192.48g
- -
Mon 7th: 576 * 38%
fat: 16.65g
|
protein: 33.73g
|
carbs: 71.32g
- -
June 2014
Thu 5th: 740 * 49%
fat: 42.00g
|
protein: 32.00g
|
carbs: 64.00g
- -
Wed 4th: 480 * 32%
fat: 4.50g
|
protein: 5.00g
|
carbs: 106.00g
- -
May 2014
Tue 27th: 1491 * 99%
fat: 37.68g
|
protein: 54.78g
|
carbs: 233.77g
- -
Tue 20th: 806 * 54%
fat: 11.58g
|
protein: 17.69g
|
carbs: 165.47g
- -
Mon 19th: 1368 * 91%
fat: 80.93g
|
protein: 46.86g
|
carbs: 124.03g
- -
April 2014
Thu 3rd: 1005 * 67%
fat: 31.00g
|
protein: 33.50g
|
carbs: 152.00g
- -
March 2014
Tue 25th: 710 * 47%
fat: 37.46g
|
protein: 13.10g
|
carbs: 84.97g
- -
Mon 24th: 1662 * 111%
fat: 57.45g
|
protein: 49.61g
|
carbs: 248.64g
- -
Wed 5th: 1186 * 79%
fat: 50.77g
|
protein: 18.09g
|
carbs: 170.46g
- -
Tue 4th: 1593 * 106%
fat: 44.98g
|
protein: 77.38g
|
carbs: 224.13g
- -
February 2014
Tue 25th: 255 * 17%
fat: 5.39g
|
protein: 3.29g
|
carbs: 50.95g
- -
Mon 10th: 1192 * 79%
fat: 64.35g
|
protein: 30.60g
|
carbs: 124.68g
- -
June 2013
Wed 26th: 1334 * 89%
fat: 43.89g
|
protein: 69.42g
|
carbs: 167.78g
- -
Tue 25th: 1342 * 89%
fat: 29.76g
|
protein: 133.84g
|
carbs: 129.41g
- -
February 2013
Tue 26th: 1207 * 80%
fat: 48.69g
|
protein: 54.97g
|
carbs: 138.11g
- -

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