Weigh In record (no journal entry) for 29 October 2010
|
263.8 lb
Lost so far: 34.2 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2010:
|
1835 kcal
|
Fat: 46.36g | Prot: 61.12g | Carb: 297.05g.
Breakfast: 1% Fat Milk, Mango Nectar, Dried Fruit Mixture, Kretschmer Original Toasted Wheat Germ, Honey Bunches of Oats Honey Roasted, Coffee (Brewed From Grounds). Lunch: Nutri-Grain Cereal Bar - Blueberry, fresh mixers. Dinner: 100 Calorie Fudge Petites - Fudge Shortbread, Fresh Cut Whole Kernel Corn, Deli Style Sliced Mozzarella Cheese, Light Multigrain English Muffin, Alaskan Salmon Burgers. Snacks/Other: 100 Calorie Fudge Petites - Fudge Shortbread, Light & Fit Yogurt - Strawberry, Cinnamon Apple Straws. more...
|
gaining 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KualityE's weight history
|