Harlequin365's Journal, 02 September 2013

215.0 lb Lost so far: 17.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1260 kcal

Fat: 47.35g | Prot: 101.73g | Carb: 111.17g.   Breakfast: Boiled Egg, Tap Water, Boost Boost High Protein. Lunch: MiO Liquid Water Enhancer - Berry Pomegranate, Part Skim Mozzarella Cheese, Part Skim Mozzarella Cheese, Gatorade G2 Perform 02 - Tropical Blend. Dinner: Dean's 1% Lowfat Chocolate Milk, Cooked Green String Beans (from Fresh), Provolone Cheese, Kraft MiO Liquid Water Enhancer - Orange Tangerine, udi gluten free, Jennie-O Extra Lean Ground Turkey Breast, Sweet Onions, Yellow Mustard, Tap Water. more...

3292 kcal

Activities & Exercise: Housework - 2 hours, Resting - 2 hours, Sleeping - 6 hours, Sitting - 13 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes. more...