PJHaveron's Journal, 06 July 2020

246.7 lb Lost so far: 29.3 lb.    Still to go: 21.7 lb.    Diet followed reasonably well.

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1227 kcal

Fat: 57.24g | Prot: 74.61g | Carb: 114.59g.   Breakfast: Trader Joe's Organic Reduced Sugar Strawberry Preserves, Thomas' Hearty Light Multi-Grain English Muffins, Skippy Creamy Peanut Butter. Lunch: 14" Pepperoni Pizza , Thin Crust Cheese Pizza. Dinner: Atlantic and Pacific Halibut . Snacks/Other: Hershey's Special Dark Chocolate. more...

2973 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...