Weigh In record (no journal entry) for 23 June 2020
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249.0 lb
Lost so far: 27.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2020:
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1615 kcal
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Fat: 73.12g | Prot: 79.69g | Carb: 173.35g.
Breakfast: Trader Joe's Organic Reduced Sugar Strawberry Preserves, Thomas' Hearty Light Multi-Grain English Muffins, Skippy Creamy Peanut Butter. Lunch: Kettle Brand Sea Salt Potato Chips, Sargento Deli Style Sliced Natural Cheddar Cheese . Dinner: Grated Romano Cheese, Knorr Italian Sides - Creamy Garlic Shells, Butter , Great Value Corn on The Cob, Atlantic and Pacific Halibut . Snacks/Other: Breyers All Natural French Vanilla Ice Cream, Hershey's Special Dark Chocolate. more...
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2945 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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