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Time to mix it up.
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215.0 lb
Lost so far: 34.2 lb.
Still to go: 27.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 September 2013:
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2319 kcal
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Fat: 86.70g | Prot: 105.52g | Carb: 280.58g.
Breakfast: Westcliff Mega Juice, Aldi Breakfast Cereal, Low Fat Milk. Lunch: Cheddar Cheese, Aldi Courtway Honey Ham, Multigrain Bread. Dinner: Mashed Potato, Ground Beef (Cooked), Onions, Green Peas (Frozen). Snacks/Other: Cocoa and Sugar Mixture (with Lowfat Milk), Granny Smith Apples, Be Natural Trail Bars (Dark Chocolate), Aldi Chicken Chips, Belmont Mini Cookies (Choc Chip), Belmont Fruit Bakes. more...
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2474 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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