pickley's Journal, 28 October 2010

114.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed N/A.

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1435 kcal

Fat: 24.01g | Prot: 54.01g | Carb: 312.77g.   Breakfast: organic bartlett pear, Trader Joe's Lowfat Original Soy Milk, Frosted Maple & Brown Sugar Shredded Bit Size Wheats. Lunch: trader joe's organic hummus, onion, tomato, mustard, organic baby spinach, organic romaine, reduced fat shredded cheese, Tofurky Hickory Smoked Deli Slices, trader joe's multigrain sourdough. Dinner: Orange Peach Mango Juice, reduced fat shredded cheese, low fat cottage cheese, organic hummus, organic carrots. Snacks/Other: reduced guilt woven wheat wafers, thompson raisins, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), Soft Pretzels. more...

1728 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Exercise machine (moderate) - 33 minutes, Desk Work - 7 hours and 40 minutes, Resting - 7 hours and 27 minutes, Sleeping - 8 hours. more...