| September 2013 |
| Mon 23rd: |
1321 *
|
94%
|
fat: 59.57g |
| |
protein: 62.17g |
| |
carbs: 133.51g |
|
-
|
-
|
| Wed 11th: |
594 *
|
42%
|
fat: 31.40g |
| |
protein: 25.24g |
| |
carbs: 61.76g |
|
-
|
-
|
| Mon 9th: |
1033 *
|
74%
|
fat: 48.05g |
| |
protein: 47.52g |
| |
carbs: 113.94g |
|
-
|
-
|
| June 2013 |
| Tue 4th: |
319 *
|
23%
|
fat: 25.12g |
| |
protein: 19.07g |
| |
carbs: 5.97g |
|
-
|
-
|
| Mon 3rd: |
389 *
|
28%
|
fat: 15.68g |
| |
protein: 28.51g |
| |
carbs: 35.19g |
|
-
|
-
|
| April 2013 |
| Thu 25th: |
201 *
|
14%
|
fat: 7.45g |
| |
protein: 4.48g |
| |
carbs: 34.06g |
|
-
|
-
|
| Wed 24th: |
691 *
|
49%
|
fat: 33.02g |
| |
protein: 25.84g |
| |
carbs: 75.66g |
|
-
|
-
|
| November 2012 |
| Tue 27th: |
1561 *
|
112%
|
fat: 62.29g |
| |
protein: 26.08g |
| |
carbs: 219.55g |
|
-
|
-
|
| Mon 12th: |
100 *
|
7%
|
fat: 5.25g |
| |
protein: 1.83g |
| |
carbs: 11.93g |
|
-
|
-
|
| Wed 7th: |
974 *
|
70%
|
fat: 37.73g |
| |
protein: 50.33g |
| |
carbs: 110.51g |
|
-
|
-
|
| May 2012 |
| Mon 7th: |
176 *
|
13%
|
fat: 7.33g |
| |
protein: 5.13g |
| |
carbs: 22.26g |
|
-
|
-
|
| April 2012 |
| Sun 15th: |
489 *
|
35%
|
fat: 38.39g |
| |
protein: 11.35g |
| |
carbs: 35.84g |
|
-
|
-
|
| March 2012 |
| Thu 29th: |
437 *
|
31%
|
fat: 19.72g |
| |
protein: 29.23g |
| |
carbs: 36.63g |
|
-
|
-
|
| September 2011 |
| Sun 18th: |
134 *
|
10%
|
fat: 0.68g |
| |
protein: 1.84g |
| |
carbs: 33.83g |
|
-
|
-
|
| August 2011 |
| Sat 13th: |
342 *
|
24%
|
fat: 9.97g |
| |
protein: 19.32g |
| |
carbs: 47.34g |
|
-
|
-
|
| Mon 8th: |
419 *
|
30%
|
fat: 30.03g |
| |
protein: 5.28g |
| |
carbs: 41.80g |
|
-
|
-
|
| July 2011 |
| Fri 15th: |
306 *
|
22%
|
fat: 18.03g |
| |
protein: 29.09g |
| |
carbs: 6.89g |
|
-
|
-
|
| June 2011 |
| Wed 22nd: |
150 *
|
11%
|
fat: 5.00g |
| |
protein: 11.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| May 2011 |
| Thu 5th: |
238 *
|
17%
|
fat: 15.44g |
| |
protein: 18.87g |
| |
carbs: 6.19g |
|
-
|
-
|
| Sun 1st: |
138 *
|
10%
|
fat: 0.00g |
| |
protein: 15.18g |
| |
carbs: 19.14g |
|
-
|
-
|
