Weigh In record (no journal entry) for 02 September 2013
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144.6 lb
Lost so far: 2.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2013:
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2574 kcal
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Fat: 55.87g | Prot: 108.53g | Carb: 419.37g.
Breakfast: Bananas , UCAN Generation UCAN Vanilla Protein Drink, Kemps Fat Free Skim Milk, Great Value Frozen Whole Strawberries, Dunkin' Donuts Coffee. Lunch: Dry or Hard Salami, Frito-Lay Rold Gold Classic Style Tiny Twists Pretzels, Country Hearth 100% Whole Wheat Bread. Dinner: Ground Beef (95% Lean / 5% Fat) , Mission Soft Taco Flour Tortillas (Medium), Ortega Medium Taco Sauce. Snacks/Other: Bananas , Thomas' Original Made with Whole Grain, Smucker's Goober Grape Peanut Butter & Grape Jelly Stripes, Folgers Caramel Drizzle, Kellogg's Nutri-Grain Cereal Bar - Blueberry, Honey Maid Honey Grahams, Mountain Dew Mountain Dew (20 oz), Dunkin' Donuts Glazed Donut. more...
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3070 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Sitting - 5 hours and 35 minutes, Standing - 6 hours, Walking (moderate) - 3/mph - 15 minutes, Running - 8/mph - 55 minutes, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 20 minutes. more...
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losing 3.5 lb a week
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