slewis's Journal, 28 October 2010

Weigh In record (no journal entry) for 28 October 2010
215.0 lb Lost so far: 0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 October 2010:
727 kcal Fat: 33.73g | Prot: 13.82g | Carb: 96.23g.   Breakfast: Mini Brownie. Lunch: Applesauce, Lays Barbeque Potato Chips, Peanut Butter and Jelly Sandwich. more...
losing 2.3 lb a week

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