Weigh In record (no journal entry) for 02 September 2013
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154.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2013:
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691 kcal
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Fat: 33.82g | Prot: 29.30g | Carb: 82.14g.
Lunch: Sargento Munster Cheese, Nature's Own Healthy Multi-Grain Sandwich Rounds, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Taco Bell Grilled Steak Soft Taco. Snacks/Other: Werther's Original Sugar Free Hard Candy, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer. more...
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losing 1.4 lb a week
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hldemuro's weight history
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