Weigh In record (no journal entry) for 05 July 2020
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132.2 lb
Lost so far: 5.4 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2020:
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1003 kcal
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Fat: 35.98g | Prot: 39.07g | Carb: 136.01g.
Breakfast: Trifecta Tyne Vegetable Stew with Quinoa. Lunch: Kirkland Signature Chocolate Brownie Protein Bar. Dinner: Trifecta Curried Chickpeas with Spinach. Snacks/Other: Blueberries , Wegmans Watermelon. more...
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gaining 0.5 lb a week
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