Weigh In record (no journal entry) for 28 October 2010
|
217.8 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2010:
|
1892 kcal
|
Fat: 66.00g | Prot: 127.50g | Carb: 204.75g.
Breakfast: Sugar Free Creme Brulee Rice Pudding, 100 Calorie Peanut Butter Wafer Bars. Lunch: Fat Free Milk, Honey Wheat Pita Pocket, Swiss Cheese(), Black Forrest Ham, Miracle Whip Light, Easy Mac. Dinner: roasted garlic potatoes, Chocolate Protein Shake, Chocolate Protein Shake. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tyler1413's weight history
|