Bertamusprime's Journal, 01 September 2013

167.6 lb Lost so far: 92.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2609 kcal

Fat: 82.42g | Prot: 125.92g | Carb: 350.11g.   Breakfast: Confections Milk Chocolate and Peanut Butter Flavored Banana Chips, Bananas, Apples, Milk Chocolate Calcium Chews, Nature's Made fish oil 1000mg, Lucerne best of egg whites, Large Egg, Greek Nonfat Yogurt - Plain, Old Fashioned Oats, Coffee (Espresso Brewed). Lunch: Submarine Hoagie Roll, Mayonnaise, Lettuce, Roast Beef. Dinner: Albertsons Hard Boiled Egg Whites, Prima Della Oven Roasted Turkey Breast-, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked Potato (Peel Eaten). Snacks/Other: Sioux City Sarsaparilla, Jelly Belly Sports Beans, Nature Valley Crunchy Granola Bars - Peanut Butter, Snackers (Seedlander), Granola, Almonds, Cranberry Bar, Peanut Butter, 100% Whole Wheat Pita Bread, Manuka Honey, Recoverite Glutamine Fortified Recovery Drink - Citrus, Apples. more...

2762 kcal

Activities & Exercise: Shopping - 1 hour, Standing - 2 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Driving - 2 hours, Sleeping - 7 hours, Resting - 6 hours and 40 minutes, Motor-Cross - 1 hour and 20 minutes. more...