Bertamusprime's Journal, 29 August 2013

Weigh In record (no journal entry) for 29 August 2013
165.6 lb Lost so far: 94.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2013:
3009 kcal Fat: 66.52g | Prot: 159.49g | Carb: 470.85g.   Breakfast: Food Club Large Egg, Nature's Made Nature's Made fish oil 1000mg, Great Value Greek Nonfat Yogurt - Plain, Lucerne Lucerne best of egg whites, McCann's Steel Cut Irish Oatmeal, Blueberries, Coffee (Espresso Brewed), Viactiv Milk Chocolate Calcium Chews. Lunch: Valued Naturals Dried Pitted Dates, Prima Della Oven Roasted Turkey Breast-, Broccoli, 100% Whole Wheat Pita Bread. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Great Value Whole Wheat Spaghetti. Snacks/Other: World Cuisine Saffron Road Bombay Spice Crunchy Chickpeas, Great Value Greek Nonfat Yogurt - Plain, Uncle Sam Original Cereal, Hammer Nutrition Recoverite Glutamine Fortified Recovery Drink - Chocolate, Lactaid 100% Lactose Free Fat Free Milk, Almonds, Baby Carrots, Pears, Oranges, Apples, Granola, Crunchy Granola Bars - Peanut Butter, Bananas, Clif Bar Crunch Granola Bar - Peanut Butter, Original Flavors Hard Candy, Strawberry Jam, 100% Whole Wheat Pita Bread, Peanut Butter. more...
2964 kcal Activities & Exercise: Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Bicycling (slow) - 11/mph - 10 minutes, Exercise machine (fast) - 10 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours, Standing - 2 hours, Sleeping - 6 hours and 45 minutes, Resting - 6 hours, Driving - 1 hour and 30 minutes. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Bertamusprime's own diet

Bertamusprime's weight history

Bertamusprime's Recent Activity

Bertamusprime's Own Activity

Bertamusprime recorded a Weigh In at 181.6 lb.
Bertamusprime recorded a Weigh In at 184.2 lb.
Bertamusprime recorded a Weigh In at 182.0 lb.
Bertamusprime recorded a Weigh In at 179.8 lb.

Bertamusprime's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported FatSwatter's Journal Entry.
path doctor updated their Exercise Diary.
Punkiepepper supported Flirtygirl's Journal Entry.
Amid1860 recorded a Weigh In at 190.0 lb.
atsedrik recorded a Weigh In at 198.4 lb.
brianfrantz recorded a Weigh In at 190.0 lb.
ellmill12 recorded a Weigh In at 140.0 lb.
Flirtygirl recorded a Journal Entry and a Weigh In at 398.6 lb.