Bertamusprime's Journal, 29 August 2013

Weigh In record (no journal entry) for 29 August 2013
165.6 lb Lost so far: 94.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2013:
3009 kcal Fat: 66.52g | Prot: 159.49g | Carb: 470.85g.   Breakfast: Blueberries, Coffee (Espresso Brewed), Viactiv Milk Chocolate Calcium Chews, Nature's Made Nature's Made fish oil 1000mg, Lucerne Lucerne best of egg whites, Food Club Large Egg, Great Value Greek Nonfat Yogurt - Plain, McCann's Steel Cut Irish Oatmeal. Lunch: Prima Della Oven Roasted Turkey Breast-, 100% Whole Wheat Pita Bread, Broccoli, Valued Naturals Dried Pitted Dates. Dinner: Great Value Whole Wheat Spaghetti, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: World Cuisine Saffron Road Bombay Spice Crunchy Chickpeas, Oranges, Pears, Baby Carrots, Lactaid 100% Lactose Free Fat Free Milk, Granola, Almonds, Great Value Greek Nonfat Yogurt - Plain, Apples, Uncle Sam Original Cereal, Bananas, Hammer Nutrition Recoverite Glutamine Fortified Recovery Drink - Chocolate, Clif Bar Crunch Granola Bar - Peanut Butter, Original Flavors Hard Candy, Crunchy Granola Bars - Peanut Butter, Peanut Butter, 100% Whole Wheat Pita Bread, Strawberry Jam. more...
2964 kcal Activities & Exercise: Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Bicycling (slow) - 11/mph - 10 minutes, Exercise machine (fast) - 10 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours, Standing - 2 hours, Sleeping - 6 hours and 45 minutes, Resting - 6 hours, Driving - 1 hour and 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bertamusprime's own diet



Bertamusprime's weight history


Bertamusprime's Recent Activity

Bertamusprime's Own Activity

No recent activity.

Bertamusprime's Buddies

No recent activity.

Other Member Diet Recent Activity

UmmBilal supported northernmusician's Journal Entry.
Виктория recorded a Weigh In at 115.5 lb.
freshcoffee recorded a Weigh In at 196.9 lb.
Jukenberg recorded a Weigh In at 356.0 lb.
MSchutzler recorded a Weigh In at 232.4 lb.
shinx13 recorded a Weigh In at 215.8 lb.
Neurodroid updated their Exercise Diary.
Redeemed73 recorded a Weigh In at 105.4 lb.