Bertamusprime's Journal, 29 August 2013

Weigh In record (no journal entry) for 29 August 2013
165.6 lb Lost so far: 94.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2013:
3009 kcal Fat: 66.52g | Prot: 159.49g | Carb: 470.85g.   Breakfast: McCann's Steel Cut Irish Oatmeal, Blueberries, Viactiv Milk Chocolate Calcium Chews, Coffee (Espresso Brewed), Food Club Large Egg, Nature's Made Nature's Made fish oil 1000mg, Great Value Greek Nonfat Yogurt - Plain, Lucerne Lucerne best of egg whites. Lunch: Broccoli, Valued Naturals Dried Pitted Dates, Prima Della Oven Roasted Turkey Breast-, 100% Whole Wheat Pita Bread. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Great Value Whole Wheat Spaghetti. Snacks/Other: Clif Bar Crunch Granola Bar - Peanut Butter, Peanut Butter, Crunchy Granola Bars - Peanut Butter, Great Value Greek Nonfat Yogurt - Plain, World Cuisine Saffron Road Bombay Spice Crunchy Chickpeas, Uncle Sam Original Cereal, 100% Whole Wheat Pita Bread, Strawberry Jam, Original Flavors Hard Candy, Lactaid 100% Lactose Free Fat Free Milk, Hammer Nutrition Recoverite Glutamine Fortified Recovery Drink - Chocolate, Granola, Apples, Bananas, Oranges, Pears, Baby Carrots, Almonds. more...
2964 kcal Activities & Exercise: Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Bicycling (slow) - 11/mph - 10 minutes, Exercise machine (fast) - 10 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours, Standing - 2 hours, Sleeping - 6 hours and 45 minutes, Resting - 6 hours, Driving - 1 hour and 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bertamusprime's own diet



Bertamusprime's weight history


Bertamusprime's Recent Activity

Bertamusprime's Own Activity

No recent activity.

Bertamusprime's Buddies

No recent activity.

Other Member Diet Recent Activity

northernmusician commented on bigbassbrent's Journal Entry.
JamesJeffries recorded a Weigh In at 208.0 lb.
Socolova commented on DairyFarmersWife's Journal Entry.
Princess Mola commented on their Journal Entry.
joehill recorded a Weigh In at 285.0 lb.
AllieLittles updated their Food Diary.
malloryjones updated their Food Diary.
C67241 started a new group topic - Listen To Podcast on Keto Clarity.