Bertamusprime's Journal, 29 August 2013

Weigh In record (no journal entry) for 29 August 2013
165.6 lb Lost so far: 94.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2013:
3009 kcal Fat: 66.52g | Prot: 159.49g | Carb: 470.85g.   Breakfast: McCann's Steel Cut Irish Oatmeal, Blueberries, Viactiv Milk Chocolate Calcium Chews, Coffee (Espresso Brewed), Food Club Large Egg, Nature's Made Nature's Made fish oil 1000mg, Lucerne Lucerne best of egg whites, Great Value Greek Nonfat Yogurt - Plain. Lunch: Broccoli, Prima Della Oven Roasted Turkey Breast-, Valued Naturals Dried Pitted Dates, 100% Whole Wheat Pita Bread. Dinner: Great Value Whole Wheat Spaghetti, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Uncle Sam Original Cereal, Peanut Butter, 100% Whole Wheat Pita Bread, Great Value Greek Nonfat Yogurt - Plain, World Cuisine Saffron Road Bombay Spice Crunchy Chickpeas, Granola, Apples, Bananas, Oranges, Pears, Baby Carrots, Almonds, Clif Bar Crunch Granola Bar - Peanut Butter, Crunchy Granola Bars - Peanut Butter, Strawberry Jam, Original Flavors Hard Candy, Lactaid 100% Lactose Free Fat Free Milk, Hammer Nutrition Recoverite Glutamine Fortified Recovery Drink - Chocolate. more...
2964 kcal Activities & Exercise: Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Bicycling (slow) - 11/mph - 10 minutes, Exercise machine (fast) - 10 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours, Standing - 2 hours, Sleeping - 6 hours and 45 minutes, Resting - 6 hours, Driving - 1 hour and 30 minutes. more...

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