Bertamusprime's Journal, 29 August 2013

Weigh In record (no journal entry) for 29 August 2013
165.6 lb Lost so far: 94.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2013:
3009 kcal Fat: 66.52g | Prot: 159.49g | Carb: 470.85g.   Breakfast: Food Club Large Egg, Nature's Made Nature's Made fish oil 1000mg, Great Value Greek Nonfat Yogurt - Plain, Lucerne Lucerne best of egg whites, McCann's Steel Cut Irish Oatmeal, Blueberries, Coffee (Espresso Brewed), Viactiv Milk Chocolate Calcium Chews. Lunch: Valued Naturals Dried Pitted Dates, Prima Della Oven Roasted Turkey Breast-, 100% Whole Wheat Pita Bread, Broccoli. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Great Value Whole Wheat Spaghetti. Snacks/Other: World Cuisine Saffron Road Bombay Spice Crunchy Chickpeas, Great Value Greek Nonfat Yogurt - Plain, Uncle Sam Original Cereal, Crunchy Granola Bars - Peanut Butter, 100% Whole Wheat Pita Bread, Hammer Nutrition Recoverite Glutamine Fortified Recovery Drink - Chocolate, Lactaid 100% Lactose Free Fat Free Milk, Original Flavors Hard Candy, Strawberry Jam, Peanut Butter, Almonds, Baby Carrots, Pears, Oranges, Bananas, Apples, Granola, Clif Bar Crunch Granola Bar - Peanut Butter. more...
2964 kcal Activities & Exercise: Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Bicycling (slow) - 11/mph - 10 minutes, Exercise machine (fast) - 10 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours, Standing - 2 hours, Sleeping - 6 hours and 45 minutes, Resting - 6 hours, Driving - 1 hour and 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bertamusprime's own diet



Bertamusprime's weight history


Bertamusprime's Recent Activity

Bertamusprime's Own Activity

Bertamusprime recorded a Weigh In at 186.4 lb.
Bertamusprime recorded a Journal Entry and a Weigh In at 189.6 lb.

Bertamusprime's Buddies

No recent activity.

Other Member Diet Recent Activity

kristenprovencher commented on Sugar Waffle's Journal Entry.
solovoice recorded a Weigh In at 174.6 lb.
Saple added estherowen's Summer Squash Soup recipe to their cook book.
Asciiadam recorded a Weigh In at 225.0 lb.
rscasper1975 commented on Sugar Waffle's Journal Entry.
NatGomes recorded a Weigh In at 211.6 lb.
Papadoc recorded a Weigh In at 212.2 lb.
Addie Aline commented on Sugar Waffle's Journal Entry.