Bertamusprime's Journal, 29 August 2013

Weigh In record (no journal entry) for 29 August 2013
165.6 lb Lost so far: 94.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2013:
3009 kcal Fat: 66.52g | Prot: 159.49g | Carb: 470.85g.   Breakfast: Nature's Made Nature's Made fish oil 1000mg, Great Value Greek Nonfat Yogurt - Plain, Lucerne Lucerne best of egg whites, Food Club Large Egg, Viactiv Milk Chocolate Calcium Chews, Coffee (Espresso Brewed), Blueberries, McCann's Steel Cut Irish Oatmeal. Lunch: 100% Whole Wheat Pita Bread, Broccoli, Prima Della Oven Roasted Turkey Breast-, Valued Naturals Dried Pitted Dates. Dinner: Great Value Whole Wheat Spaghetti, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Clif Bar Crunch Granola Bar - Peanut Butter, Strawberry Jam, Original Flavors Hard Candy, Bananas, Granola, Peanut Butter, 100% Whole Wheat Pita Bread, Crunchy Granola Bars - Peanut Butter, Great Value Greek Nonfat Yogurt - Plain, World Cuisine Saffron Road Bombay Spice Crunchy Chickpeas, Uncle Sam Original Cereal, Hammer Nutrition Recoverite Glutamine Fortified Recovery Drink - Chocolate, Lactaid 100% Lactose Free Fat Free Milk, Apples, Almonds, Baby Carrots, Pears, Oranges. more...
2964 kcal Activities & Exercise: Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Bicycling (slow) - 11/mph - 10 minutes, Exercise machine (fast) - 10 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours, Standing - 2 hours, Sleeping - 6 hours and 45 minutes, Resting - 6 hours, Driving - 1 hour and 30 minutes. more...



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