Bertamusprime's Journal, 29 August 2013

Weigh In record (no journal entry) for 29 August 2013
165.6 lb Lost so far: 94.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2013:
3009 kcal Fat: 66.52g | Prot: 159.49g | Carb: 470.85g.   Breakfast: Lucerne Lucerne best of egg whites, Great Value Greek Nonfat Yogurt - Plain, Nature's Made Nature's Made fish oil 1000mg, Food Club Large Egg, Viactiv Milk Chocolate Calcium Chews, Coffee (Espresso Brewed), Blueberries, McCann's Steel Cut Irish Oatmeal. Lunch: Broccoli, Prima Della Oven Roasted Turkey Breast-, Valued Naturals Dried Pitted Dates, 100% Whole Wheat Pita Bread. Dinner: Great Value Whole Wheat Spaghetti, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Granola, Peanut Butter, Crunchy Granola Bars - Peanut Butter, Uncle Sam Original Cereal, Great Value Greek Nonfat Yogurt - Plain, World Cuisine Saffron Road Bombay Spice Crunchy Chickpeas, Apples, Bananas, Oranges, Pears, Baby Carrots, Almonds, Strawberry Jam, Original Flavors Hard Candy, Lactaid 100% Lactose Free Fat Free Milk, Hammer Nutrition Recoverite Glutamine Fortified Recovery Drink - Chocolate, Clif Bar Crunch Granola Bar - Peanut Butter, 100% Whole Wheat Pita Bread. more...
2964 kcal Activities & Exercise: Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Bicycling (slow) - 11/mph - 10 minutes, Exercise machine (fast) - 10 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours, Standing - 2 hours, Sleeping - 6 hours and 45 minutes, Resting - 6 hours, Driving - 1 hour and 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bertamusprime's own diet



Bertamusprime's weight history


Bertamusprime's Recent Activity

Bertamusprime's Own Activity

No recent activity.

Bertamusprime's Buddies

No recent activity.

Other Member Diet Recent Activity

kehfeh supported lmedina17's Journal Entry.
MikeFAZ recorded a Weigh In at 322.5 lb.
cmlynn recorded a Weigh In at 176.5 lb.
SherrieC supported FitOKay's Journal Entry.
dixiebelle49 replied to captnhoney's group post - trying to get back under control.
Limey13 recorded a Weigh In at 247.2 lb.
mikenadel recorded a Weigh In at 249.6 lb.
txgraeme recorded a Weigh In at 205.8 lb.