Weigh In record (no journal entry) for 01 September 2013
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134.6 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2013:
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1864 kcal
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Fat: 57.19g | Prot: 44.76g | Carb: 300.04g.
Breakfast: International Delight Fat Free French Vanilla. Lunch: Snickers Peanut Butter, Tomatoes, Tostitos Low Sodium Rounds, Quaker Banana Nut Oatmeal. Dinner: Gumdrops (Jelly Pieces) Candies, Sun-Rype Apple Sauce, Hellmann's Light Mayonnaise, Tuna Noodle Casserole with Vegetables in Cream or White Sauce. Snacks/Other: Cheese Pizza with Vegetables. more...
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losing 5.6 lb a week
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