Weigh In record (no journal entry) for 01 September 2013
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218.0 lb
Lost so far: 9.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2013:
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2342 kcal
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Fat: 109.67g | Prot: 117.62g | Carb: 140.49g.
Breakfast: Cucumber (Peeled), Trader Joe's Sliced Smoked Gouda, Laughing Cow Light Garlic & Herb Cheese Wedges, Bimbo 100% Whole Wheat Bread, Scrambled Egg. Lunch: Red Kidney Beans (with Salt, Cooked, Boiled), Italian Sausage, Beef Steak, Bimbo 100% Whole Wheat Bread. Snacks/Other: Martini, The Silver Palate Martini Olives Bathed in Vermouth with Lemon Peel, Houlihan's Jumbo Stuffed Shroom. more...
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losing 0.1 lb a week
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