Weigh In record (no journal entry) for 12 July 2013
|
219.0 lb
Lost so far: 8.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2013:
|
1179 kcal
|
Fat: 21.58g | Prot: 73.92g | Carb: 174.21g.
Breakfast: Trader Joe's Unsweetened Vanilla Almond Milk, Margherita Pizza, Boar's Head Cracked Pepper Mill Smoked Turkey Breast, Boar's Head Deluxe Ham, Whole Wheat Bread, GNC Total Lean Shake 25 - Rich Chocolate. Snacks/Other: Oranges, Trader Joe's Chewy Granola Bars - Vanilla Almond Crunch, Nectarines. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EmergingMe's weight history
|