Weigh In record (no journal entry) for 28 October 2010
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150.2 lb
Lost so far: 32.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2010:
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882 kcal
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Fat: 72.35g | Prot: 43.36g | Carb: 13.03g.
Breakfast: scrambled eggs, bacon, cheese, butter, sour cream, cream, cream, coffee, splenda, matcha tea. more...
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1769 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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