Weigh In record (no journal entry) for 01 September 2013
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203.8 lb
Lost so far: 6.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2013:
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1127 kcal
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Fat: 42.99g | Prot: 51.31g | Carb: 133.05g.
Breakfast: Jif Reduced Fat Creamy Peanut Butter, Great Value sliced white bread. Lunch: Lettuce, Happy Harvest Canned Corn, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Ortega Original Mild taco sauce, Great Value Fat Free Refried Beans, taco meat with mccormick seasoning, Great Value Finely Shredded Fiesta Blend Cheese. Snacks/Other: Tap Water, Bananas, Unsweetened Iced Tea. more...
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2496 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (exercise) - 3.5/mph - 36 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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